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| Toshiba NB200-10z 10.1-inch Netbook (Atom N280 1.66 GHz, 1 GB RAM, 160 GB HDD, Windows XP Home, Brown)
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| Toshiba Satellite T110-11U 11.6-Inch Notebook (Intel Celeron Core Solo 743 1.3 GHz Processor, 3 GB RAM, 250 GB HDD, Webcam, BT, Windows 7 Home Premium 64 Bit, Black)
Buy new: ?429.00
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| Toshiba NB200-10G 10.1-inch Netbook (Atom N270 1.6 GHz, 1 GB RAM, 160 GB, Windows XP Home)
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| Toshiba NB200-12U 10.1-Inch Netbook (Atom N280 1.66 GHz Processor, 1 GB RAM, 160 GB HDD, Up To 4 Hours Battery Life, Windows XP Home, Black)
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| Toshiba Satellite L500-1XJ 15.6-inch Notebook (Intel Celeron T3100 1.9 GHz Processor, 3 GB RAM, 320 GB HDD DVD SuperMulti Drive, 6 Cell Battery, Windows 7 Home Premium)
Buy new: ?379.99
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| Toshiba Satellite L350-262 17 inch notebook (Celeron T3000 1.8GHz, 2 GB RAM, 250 GB HDD, DVD SuperMulti Drive, WLAN, WebCam, Windows 7 Home Premium (Steel Grey/Silver)
Buy new: ?399.99
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| Toshiba Satellite L500-1XM 15.6-inch Notebook (Intel Celeron M900 2.2 GHz Processor, 3 GB RAM, 160 GB HDD, DVD SuperMulti Drive, 6 Cell Battery, Windows 7 Home Premium)
Buy new: ?359.99
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| Toshiba Satellite L450D-11V 15.6-Inch Notebook (AMD Athlon Ql-65 2.1GHz, 3 GB RAM, 250 GB HDD, DVDSMDL, Webcam, Windows 7 Home Premium Edition 64 Bit)
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| Toshiba Satellite T110-12U 11.6-inch Notebook (Intel Celeron ULV 743 1.3 GHz Processor, 3 GB RAM, 320 GB HDD, 6 Cell Battery, up to 9 Hours, Windows 7 Home Premium Red)
Buy new: ?429.00
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| Toshiba Satellite L550-1C9 17.3-inch Notebook (Intel Pentium T4400 2.2 GHz Processor, 4 GB RAM, 320 GB HDD, DVD SuperMulti Drive, 6 Cell Battery, Windows 7 Home Premium)
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| Toshiba Satellite L500-1XC 15.6-inch Notebook (Intel Core i3-330M 2.13 GHz Processor, 2 GB RAM, 320 GB HDD, DVD SuperMulti Drive, 6 Cell Battery, Windows 7 Home Premium)
Buy new: ?429.00
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| Toshiba Satellite L550D-11F 17.3-inch Notebook (AMD Athlon II M300 2.0 GHz Processor, 4 GB RAM, 320 GB HDD HDD, DVDSMDL, 6 Cell Battery, Windows 7 Home Premium)
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| Toshiba Satellite L500D-16M 15.6-inch Notebook (AMD Athlon II M300 2.0 GHz Processor, 4 GB RAM, 320 GB HDD, DVD SuperMulti Drive, 6 Cell Battery, Windows 7 Home Premium)
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| Toshiba Satellite L500-1XL 15.6-inch Notebook (Intel Celeron M900 2.2 GHz Processor, 2 GB RAM, 160 GB HDD, DVD SuperMulti Drive, 6 Cell Battery, Windows 7 Home Premium)
Buy new: ?349.00
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| Toshiba Satellite L500-1WG 15.6-inch Notebook (Intel Pentium T4400 2.2 GHz Processor, 4 GB RAM, 320 GB HDD HDD, DVDSMDL, 6 Cell Battery, Windows 7 Home Premium)
Buy new: ?429.99
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| Toshiba Satellite T130-11H 13.3-Inch Notebook (Pentium ULV SU2700 1.3GHz, 3 GB RAM, 250 GB HDD, Webcam, BT, Up To 11 hr battery, Windows 7 Home Premium Edition 64 Bit, Black)
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| Toshiba Satellite T130-13Q 13.3-inch Notebook (Intel Pentium ULV SU2700 1.3 GHz Processor, 3 GB RAM, 320 GB HDD, 6 Cell Battery, up to 9 Hours, Windows 7 Home Premium, Black)
Buy new: ?429.99
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The health of your eye muscles ultimately govern the health of your vision.Each eye has six muscles surrounding the eyeball. The eyes can move up, down, left, right, inward, and outward, always paralleling each other. The muscles are attached to the sclera (the white of the eye). Your ability to coordinate the movement of these muscles greatly determines your level of vision-fitness.
In order to preserve the fitness of these muscles, you must exercise them just as you would any other muscle group, starting with a warm-up. Seat yourself comfortably, with your hands supported and both feet firmly on the ground. Your eyes may be either open or closed. Take a few deep breaths. When you are ready, stretch your eyes as high as they can go without straining while you inhale. Hold the breath, and when you are ready to exhale, stretch the muscles into the extreme downward position and breathe out. Repeat the up-and-down movement for three breaths.
Next, stretch to the right. Then stretch up to the right and down to the left, and finally, up to the left and down to the right. If you feel any residual tension in the muscles, extend the breath slightly and reduce the degree of stretching. Avoid straining or extreme stretching.
Remember, vision-fitness develops while exercising in a relaxed way. As with any fitness procedure, do a "cooling-off" exercise. Rub your hands together until your palms are warm, then gently cover your closed eyes with the palms of your hands. Overlap the fingers above the bridge of your nose to create as much darkness as possible. Keep your eyes covered for a minute or two, counting between twenty and fifty breaths.
Not only will you relax your eyes, but you'll probably experience quietness of the mind as well. This is like a meditation for the eyes.
When you remove your palms, you'll observe that colors are much brighter, you'll see more contrast, and you'll enjoy a wonderful, relaxed feeling in your eyes and brow muscles.
Here's another useful exercise: Turn your eyes in, crossing them. (No, they won't get stuck, regardless of what your mother told you.)
Attempt to look at the bridge of your nose. If you can't focus on your nose, try focusing on your thumb a few inches away from your face. Then slowly bring the thumb toward your nose and feel the eye muscles pulling in. These inner recti muscles are the turning-in muscles. This turning-in is vitally important for efficient and prolonged reading. If the inner recti don't coordinate well, the eyes will rely on the ciliary (focusing) muscles instead, which could result in a focusing-muscle spasm and blurring. There is a connection between the turning-in of the eyes and the ability to focus. Have someone check that your eyes are turning in equally. Breathe in as you move your thumb toward your nose. Breathe out as you zoom your focus to a far-away object. Make sure your shoulders and body muscles are relaxed.
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