How to Power Relax - Learn Seven Ways to Unwind in Two Minutes or Less(Part II)

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How to Power Relax - Learn Seven Ways to Unwind in Two Minutes or Less(Part II)

Focus on the Breath

Can you feel the changes in your breathing patterns when you're nervous, excited, or relaxed? It's no accident that many meditation practices use the breath as a focal point. Spending two minutes breathing regularly can help reset your nervous system no matter how stressed you feel.

Release Energy on Your Terms

Can you convince your brain it's already vented about whatever's bothering you? Some research indicates that the subconscious mind can't tell the difference between an event that's happening in the physical world and an event that the mind is simply imagining. If so, perhaps you can psyche out your brain by visually releasing anger and tension without annoying or offending other people.

For instance, did someone cut you off in traffic today? Picture yourself stomping in rage and saying what you'd say if you had a chance to talk with that person. Pound a pillow, scream (as long as that won't scare anyone), or even dance the anger away like Zorba the Greek. Spending two minutes processing difficult emotions privately in your own mind can ratchet down stress levels immensely.

Roll Some Acupressure Balls

Can you roll away stress? Traditional Chinese acupressure techniques facilitate mental and physical healing by placing pressure on certain acupuncture points in the body.

Using acupressure balls on your legs, back, or scalp for a couple minutes can feel incredible.

The web and world have produced thousands of stress relief techniques. Whether you relieve stress by juggling or meditating, learning to relax two minutes at a time can do wonders for your physical and emotional health.

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