วันเสาร์ที่ 3 กรกฎาคม พ.ศ. 2553

How to Power Relax - Learn Seven Ways to Unwind in Two Minutes or Less (Part I)


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Toshiba Satellite T110-11U 11.6-Inch Notebook (Intel Celeron Core Solo 743 1.3 GHz Processor, 3 GB RAM, 250 GB HDD, Webcam, BT, Windows 7 Home Premium 64 Bit, Black)
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Usually dispatched within 1-2 business days

How to Power Relax - Learn Seven Ways to Unwind in Two Minutes or Less (Part I)

Have you studied for weeks only to blank out at the start of a test? Did you just have that dreaded parking lot fender bender? No matter what stressful situation you may be facing, following are seven relaxation strategies that can help you unwind in two minutes or less:

1) Do a Quick Spot Meditation;

2) Watch a Movie Trailer;

3) Pretend You're Acting in a Play;

4) Do a Quick Visualization;

5) Focus on the Breath;

6) Release Energy;

7) Roll Some Acupressure Balls.

Do a Quick Spot Meditation

How would moment-to-moment awareness feel? Having long been considered a powerful relaxation strategy, meditation has now been proven to lower blood pressure, anxiety levels, and depression symptoms. Think you don't have time to meditate? According to meditation expert Eric Harrison, if you can breathe you can meditate. Reading "Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less" is a great way to start meditating in short bursts.

Watch a Movie Trailer

What movie genre takes your mind off day-to-day worries? Is it action packed thrillers like "Casino Royale" or "Spiderman 3?" Romances like "An Affair to Remember" or "The Notebook?" Whatever your film of choice, watching a short trailer is a great to decompress in just a few minutes.

Pretend You're Starring in the Role of a "Relaxed Person"

Are you up to feeling silly in order to be less stressed for a little while? I once asked a woman who always looked serene how she managed to seem composed all the time. She said, "some of it's acting and you just kind of talk yourself into it."

When tired, depressed, or anxious, rather than judging and perpetuating those mental states why not pretend you're an actor performing in a commercial? For example, spend a few minutes pretending you're playing the role of a person who finds waiting in the doctor's office relaxing. Sure this "acting away stress" exercise can seem fake or silly, yet it often works.

Learn to Visualize

Can you visualize your happy place? Does it look like "Charlie and the Chocolate Factory's" lollipop village? Is it outer space with star wars and meteorites shooting by? Is it a pastel colored kitchen where you can taste the molasses in that fresh bite of shoofly pie? Brain research indicates that thoughts are electrical impulses impacting our physical and mental makeup. If so, even a two minute positive visualization about eating a pizza-sized chocolate chip cookie can alleviate anxious thinking.




Toshiba L500-1DT 15.6-Inch Notebook (Celeron T3000 1.8GHz, 4 GB RAM, 320 GB HDD, DVDSMDL, Webcam, Windows 7 Home Premium Edition 64-bit)
Buy new: ?397.99
Usually dispatched within 1-2 business days

Toshiba NB200-10z 10.1-inch Netbook (Atom N280 1.66 GHz, 1 GB RAM, 160 GB HDD, Windows XP Home, Brown)
Buy used from: ?275.00

Toshiba Satellite T110-11U 11.6-Inch Notebook (Intel Celeron Core Solo 743 1.3 GHz Processor, 3 GB RAM, 250 GB HDD, Webcam, BT, Windows 7 Home Premium 64 Bit, Black)
Buy new: ?429.00
Usually dispatched within 24 hours

Toshiba NB200-10G 10.1-inch Netbook (Atom N270 1.6 GHz, 1 GB RAM, 160 GB, Windows XP Home)
Buy used from: ?220.00

Toshiba NB100-12A 8.9-inch Netbook, Intel Atom N270 1.6GHz, 1GB RAM, 120GB HDD, Windows XP Home
Buy used from: ?199.99

Toshiba NB200-12U 10.1-Inch Netbook (Atom N280 1.66 GHz Processor, 1 GB RAM, 160 GB HDD, Up To 4 Hours Battery Life, Windows XP Home, Black)

Toshiba NB200-110 10.1-inch Netbook (Atom N280 1.66 GHz, 1 GB RAM, 160 GB HDD, Windows XP Home, White)
Buy used from: ?233.99

Toshiba Satellite L500-1XJ 15.6-inch Notebook (Intel Celeron T3100 1.9 GHz Processor, 3 GB RAM, 320 GB HDD DVD SuperMulti Drive, 6 Cell Battery, Windows 7 Home Premium)
Buy new: ?379.99
Usually dispatched within 24 hours

Toshiba Satellite L350-262 17 inch notebook (Celeron T3000 1.8GHz, 2 GB RAM, 250 GB HDD, DVD SuperMulti Drive, WLAN, WebCam, Windows 7 Home Premium (Steel Grey/Silver)
Buy new: ?399.99
Usually dispatched within 24 hours

Toshiba Satellite L500-1XM 15.6-inch Notebook (Intel Celeron M900 2.2 GHz Processor, 3 GB RAM, 160 GB HDD, DVD SuperMulti Drive, 6 Cell Battery, Windows 7 Home Premium)
Buy new: ?359.99
Usually dispatched within 24 hours

Toshiba Satellite L450D-11V 15.6-Inch Notebook (AMD Athlon Ql-65 2.1GHz, 3 GB RAM, 250 GB HDD, DVDSMDL, Webcam, Windows 7 Home Premium Edition 64 Bit)
Buy used from: ?389.99

Toshiba Satellite T110-12U 11.6-inch Notebook (Intel Celeron ULV 743 1.3 GHz Processor, 3 GB RAM, 320 GB HDD, 6 Cell Battery, up to 9 Hours, Windows 7 Home Premium Red)
Buy new: ?429.00
Usually dispatched within 24 hours

Toshiba Satellite L550-1C9 17.3-inch Notebook (Intel Pentium T4400 2.2 GHz Processor, 4 GB RAM, 320 GB HDD, DVD SuperMulti Drive, 6 Cell Battery, Windows 7 Home Premium)
Buy new: ?489.99
Usually dispatched within 24 hours

Toshiba Satellite L500-1XC 15.6-inch Notebook (Intel Core i3-330M 2.13 GHz Processor, 2 GB RAM, 320 GB HDD, DVD SuperMulti Drive, 6 Cell Battery, Windows 7 Home Premium)
Buy new: ?429.00
Usually dispatched within 24 hours

Toshiba Satellite L550D-11F 17.3-inch Notebook (AMD Athlon II M300 2.0 GHz Processor, 4 GB RAM, 320 GB HDD HDD, DVDSMDL, 6 Cell Battery, Windows 7 Home Premium)
Buy new: ?474.99
Usually dispatched within 24 hours

Toshiba Satellite L500D-16M 15.6-inch Notebook (AMD Athlon II M300 2.0 GHz Processor, 4 GB RAM, 320 GB HDD, DVD SuperMulti Drive, 6 Cell Battery, Windows 7 Home Premium)
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Usually dispatched within 24 hours

Toshiba Satellite L500-1XL 15.6-inch Notebook (Intel Celeron M900 2.2 GHz Processor, 2 GB RAM, 160 GB HDD, DVD SuperMulti Drive, 6 Cell Battery, Windows 7 Home Premium)
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Usually dispatched within 24 hours

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Usually dispatched within 24 hours

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