IT World News: 30 Ways to Relax on a Business Trip

30 Ways to Relax on a Business Trip

Do you need to relax more when you're away travelling? Follow these 30 tips and see if you don't end up feeling calmer...

01. Meditate - no need to be spiritual - just shut your eyes, sit in silence and think about your weekend ahead
02. Focus on your breathing - switch off all other distractions
03. Schedule in a movie - either in your room or at the cinema. Why not invite a work colleague to the cinema instead of having another business dinner?
04. Laugh - whatever it takes; funny book, call home, funny film, comedy club, comedy dvd...
05. Ask the concierge - where to go and what to see, away from work
06. Walk the streets and take some photographs - take your mind off work
07. Learn a new language - use your spare time to your advantage
08. Do some online shopping - order surprise presents for loved ones while you're away
09. Grab a pen and some paper and note down a few fun ideas for your weekend return home
10. Write a blog - jot down a few random thoughts or share your travel experiences. It can be quite therapeutic and can help you remember what you've done!
11. Take up a new hobby that you can practice on the road - draw, write poetry, yoga
12. Get some fresh air - even 5 minutes stood outside the office soaking up the sun will make you feel better
13. Power down your laptop - keep away from the emails...
14. Make yourself a cup of green or herbal tea
15. Pick up some brochures before your trip and secretly plan your next family holiday
16. Switch off your mobile or cell phone (that includes your PDA!)
17. Have a hot bath
18. Book a sports massage in your hotel
19. Read an enjoyable, non work-related book
20. Go for a swim at your hotel
21. Listen to your iPod
22. Have a lie-down
23. Get up earlier and go for a quiet stroll before work
24. Stretch tight muscles
25. Sit in the hotel bar and listen to the band or piano player
26. Put on your slippers and pad around your hotel room
27. Stare out of a window with a view and daydream
28. Sit and people watch
29. Call home for a chat - think of fun or entertaining things that have happened in your day
30. Do some exercise in your room.

IT World News

วันจันทร์ที่ 12 กรกฎาคม พ.ศ. 2553

30 Ways to Relax on a Business Trip

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