Lighting up a Glade candle is such a delight to the senses. After a hectic and stressful day at work and at home, nothing can compared to relaxing every night before with the help of scented candles. It can be expensive to use candles every night at home but there are ways for you to save while giving yourself the relaxation time that you are aching for.
Here's how to relax every night before you go to sleep. First put on some mood music that creates the ambiance for the night. I don't play fast music. I play piano instrumental music from the master Chopin or I put some nature meditation CD on.
Prepare for a hot bath. Don't just prepare water and get into the tub. You have to prepare the whole bathroom for your relaxing bath. A hot bath massages tired muscles and allows your body take off the tension. This is the time to get your scented oil candle preferably with lavender scent because it is known to induce relaxation of the mind and the senses.
Turn off some of the lights at the bathroom so that the light of the candles will have a dramatic effect and produce an ambiance that will make you feel really relaxed. Before finally dipping your tired body into the hot water, set the towel, lotion and robe near you.
Now it's time to relax. When you lie down in the tub, imagine all the worries of the day being dissolved into bubbles. Don't make any sudden movement. Make this your slow down time. Take some time to be with your body. Notice how you feel without the tension. Let go of all the worries and thoughts. Smell the candles.
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